If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the benefits ...

While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

If you’ve been on TikTok recently, you’ve probably heard about fart walking — the idea of going for a walk after eating to help boost digestion and relieve bloating. Yet according to research ...