The ultimate ab workout doesnt need to take you hours and hours. And it doesnt need to involve zounds and zounds of situps and crunches -- or heck, any at all. Truth is, your road to the core strength ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

We all know the benefits of a stronger core. Better mobility, better stability, better posture… the list goes on. But despite this knowledge, I rarely train my abs or core. I find it tedious, not to ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Can you work your ab muscles every day? Technically, yes, you can work your abdominal muscles every day, but if you do, it’s better to stick to shorter workouts of less than ten minutes. Like all ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...