We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you've got to try this 20-minute lower-body bodyweight workout ...

Over at WH, we *love* a bit of efficiency – think easy one-pot recipes, catching up on great podcasts while you get your steps up, or (our fave) one workout that promises to target not one but two ...

The beauty of a HIIT workout is you don’t need a ton of time, equipment, or space to get in a really good sweat. All you need is a solid set of moves that get your heart pumping, your muscles working ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of ...

HIIT workouts are one of my favorite types of exercise because they get your heart-rate and energy levels up in a major way while also helping you build your overall strength. That's why I designed my ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...