They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...