During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

Brian Stasiewich is the new head trainer/owner of 9Round 30 Min Kickbox Fitness at 2338 Grand Ave. Stasiewich provides a 30-minute program structured in a convenient circuit format. He changes the ...

30-minute kickboxing workout franchise. Pro kickboxer now has 200 franchises in 38 states offering a unique personal fitness experience. 70% of members are women. Founded by Shannon Hudson and Heather ...

WEBVTT THE PROGRAM.ALSO NEW AT 6:00, AS YOU MA IHAVE SEEN, LANIE AND I LIKE TOPUSH OURSELVES AND TAKE PARTIN PHYSICAL CHALLENGES.Lanie: SOMETIMES THEY GO WELLAND SOMETIMES THEY DON'T.IT IS A NEW ...

A Capital Region workout studio offering 30-minute kickboxing classes was named the country's next fitness craze in a Spike TV show that aired Thursday. Advertisement Article continues below this ad ...

Blue Ash will be home to a kickboxing gym thanks to a couple looking for a new business venture and a way to help people. Kellie and Charlie Colyer, of Milford, will open 9Round at 9733 Kenwood Road ...