CAPITAL DISTRICT — Do you think you need to go to New York City or Los Angeles to find the Next Fitness Phenomenon? Think again. That’s right, our very own Kyle Coletti of Troy, owner of Focusmaster ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...