Check your overhead press form before you wreck yourself. Jeff Cavaliere, C.S.C.S., of Athlean-X shared a common mistake many men make when repping out seated overhead presses: leaning back in the ...

You may think you've tried it all when it comes to improving your bench press numbers—but you likely haven't tried one underrated hack. Jeff Cavaliere, C.S.C.S., D.P.T., of Athlean-X shared a quick ...