When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

According to a study, robots built with lab-grown skeletal muscle tissue could require physical exercises similar to those of humans. Called biohybrid robots, these innovations can achieve lifelike ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

As anyone who watched England’s opening game of the Women’s Rugby World Cup against the USA on Friday will tell you, the Red Roses are seriously fit. The team’s performance – England won 69-7 – was a ...

Foam pit jumps and agility ladders are two popular training tools used to improve reflexes and agility. Both exercises have their own benefits, making them suitable for different training goals. While ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...