As the ABC launches the Your Move campaign, to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to try some of the growing exercise trends around the ...

Marketing to the active aging person, products often put a negative spin on aqua workout classes, implying that the classes are for “old people,” unlike what they are selling you, like a gentle yoga ...

Aqua aerobics provide a challenging workout that’s gentle on the joints, making it a great option for seniors or anyone with arthritis and joint issues, said Vanessa Cadoux, group exercise coordinator ...

Exercise performed in water is a safe, low-impact option that provides modest resistance. If you’d like to take aquatic aerobics to the next level, start wearing aqua cuffs for an extra challenge ...