A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

Trainer of the Month Charlee Atkins is bringing us a 10-minute at-home abs and arms workout that strengthens your core and upper body. In just 10 minutes, you can make yourself a whipped coffee, ...

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If firming up your midsection is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while ...

You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter ...

You've got to keep focused when you're working out at home, which is exactly why I love this "Say So" ab routine. On March 19, fitness YouTuber Maddie Lymburner posted a nearly four-minute video ...

While most gyms have re-opened, we’re still in the midst of the COVID-19 pandemic, where working out at home is still your safest bet. (Plus, gyms can be expensive and hard to get to if you have a ...

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

In this episode of POPSUGAR's House Call, Jeanette Jenkins, creator of The Hollywood Trainer Club, and fitness trainer Kenta Seki will guide you through a follow-along 15-minute ab-burner workout to ...