When we give ourselves a break from eating, our cells wake up and repair. Researchers hope further study could pave the way ...

LOS ANGELES, Dec. 16, 2025 /PRNewswire/ -- In a groundbreaking first for nutrition science, researchers have published pilot clinical trial data showing that the 5-day Fasting Mimicking Diet (FMD) was ...

Lately, intermittent fasting has become all the rage, mainly for its benefits in weight loss and metabolic improvement. But what if I told you there's an even more fascinating reason, backed by ...

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...