Ashton Kutcher recently earned his black belt from BJJ legend and pioneer Rigan Machado. The successful actor was ...

Strategic BJJ coach Colin Parr teaches at the new studio location at 200 W. 3rd St. on Tuesday, Aug. 19, 2025. ALTON — The first floor of the building at 200 W. 3rd St. is going back to its roots. At ...

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home If ...