Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to Australian researchers. A study published in Applied Ergonomics found that alternating ...

Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...

Oct. 24, 2011— -- I remember the day with the kind of awful clarity you have recalling, say, a car crash you were in. It was late November 2000. I was staying at a hotel in Austin, Texas, where I ...

It’s that all-too-common feeling: you’ve been typing away on your laptop, then glance at the clock and realize you haven’t moved in a few hours…and suddenly your lower back seems extra stiff and ...