You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while the arms reach overhead. The weight stays in the heels, thighs work hard to ...