A new study points to using biobanding for ballet. The researchers behind the study point to a new approach to training known as 'bio-banding', something that groups individuals by their biological ...

While there’s no “one way” to become a professional ballerina, many performers who dance for a living follow a typical trajectory. Keep reading to learn the steps (you are a dancer, after all) to help ...

Siobhan Mitchell receives funding from the Economic and Social Research Council. This article does not reflect the views of the research councils. Sean Cumming receives funding from Economic and ...

It was a week into adult beginning ballet at Greenwood’s American Dance Institute (ADI), and a student had let out a knee-jerk apology for a small error during ...

Barre classes centre around classic ballet moves such as pliés and arabesques, with a focus on correct form and muscle recruitment as opposed to dance sequences. Legwork plays a major role, which ...