Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just that and smashed a world record. The barbell press or the ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.