To make the sauce, heat the vegetable oil in a heavy-based saucepan and fry the lamb bones and onion on a high heat for a few minutes until lightly coloured. Dust with the flour and stir well then add ...

This is the result of the first quinoa treatment I could get behind: little pan-fried cakes that make a great base for braised vegetables or a starchy accompaniment to salad or soup. Feel free to try ...

To make the sauce, heat the vegetable oil in a heavy-based saucepan and fry the onion for a few minutes until lightly coloured. Dust with the flour and stir well, then add the tomato purée and ...