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We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...

Jacksonville Jaguars safety Johnathan Cyprien performs a banded push-up. Push-ups are a great exercise for those looking to get a quick workout in at home. (NFL) There are endless health benefits to ...

Whether you’re a beginner exerciser or a longtime gymgoer, the push-up can be a seriously challenging move. It requires technique, upper-body strength, and total-body coordination. There’s also the ...

One of the sounds echoing around #FitTok right now comes from Mel Robbins’ podcast. On March 3, the motivational expert and author was interviewing Dr. Vonda Wright, an orthopedic sports surgeon and ...

Whether you love them or dread them, you’re likely familiar with the benefits of push-ups. A full-body exercise, push-ups target multiple major muscle groups, including the pectoralis major and minor ...

2020 is rolling right along and hopefully, that means everyone’s New Year’s resolutions are still going strong, particularly our fitness. With those weeks under our belt, we have built not only ...