With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

Are you just starting your fitness journey and feeling overwhelmed? This process checklist will guide you through the basics of starting a fitness routine, helping you create healthier habits that can ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

So you’ve decided to start working out at home. Maybe the gym membership costs felt wasteful. Perhaps you’re uncomfortable exercising in front of others. Or you might just prefer the convenience of ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...