A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...