Smoothies can be a balanced snack, containing protein, carbs, fats, and fiber. Athletes and biohackers have shared their favorite recipes. Tom Brady's smoothie is full of protein while the Kansas City ...

This is a very simple blueberry smoothie. We had a huge container of blueberries and it was a warm morning on the day I made this. I was actually feeling a little stressed about how many blueberries ...

Sometimes you don't want a spinach-kale-flaxseed-avocado smoothie. You want something that tastes super unhealthy, but you actually want it to be healthy. It's a tough predicament, but this smoothie ...

Dr. Robynne Chutkan, author of “The Microbiome Solution,” joins Megyn Kelly TODAY with some foods that will help foster “good gut” bacteria. Chutkan says fermented foods, such as sauerkraut and kimchi ...

Blueberries are little nutritional powerhouses. They are the star feature of this vibrant smoothie, which uses fresh and freeze-dried berries. Each style adds its own texture and variation on ...

July is absolutely lousy with random food holidays. There’s Pecan Pie Day (the 12th), Caviar Day (the 18th), Chocolate Day (the 7th), Ice Cream Day (the 17th) and, perhaps most randomly of all, ...

Nothing beats a smoothie for a quick, on-the-go breakfast or snack. This one makes good use of blueberries, which are in season. Blueberries have only 80 calories in a cup and are a valuable source of ...

While you can buy blueberries year-round, summer is the prime season for this sweet native fruit. They're easy to enjoy as a snack, add to your morning oatmeal, or bake into delicious treats for ...