Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

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In fact, the Morningside College psychology major can usually be seen lugging a plastic tub or two in class since his diet requires him to eat every three hours or so. "Sometimes I'll eat chicken with ...

My name is Lainey Selby (@lainlifts), and I am 24 years old. I am from Gaithersburg, Maryland, and I am the manager of The Vitamin Shoppe in Gaithersburg. After struggling with binge eating for many ...

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. Ever squatted on an empty stomach? Or ...