"My Unconventional Life" profiles individuals across the country who celebrate their nonconformity and proudly lead unorthodox lives. Check in weekly to learn more about these unique individuals, from ...

Fitness influencer and entrepreneur Mari Llewellyn is an inspiration to over 1 million fans on Instagram, and knows what it takes to build the body – and business – of your dreams. The 26-year-old New ...

Bodybuilding encompasses muscular builds and strict regimens that are different for all those that compete, and it also can lead to long and short term effects on bodybuilders' mental and physical ...

Oliver George has been a force in the fitness world for over four decades. From his early days as a West Point powerlifter to his current status as a multiple-time world champion, the 365 STRONG and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Women’s Health’s five Winter Issue cover stars each built a following by ...

Alena Kosinova was hunched over a fan waiting for her spray tan to dry when she realized she couldn’t move. It was hours before the 2021 Europa Pro contest and the Czech bodybuilder was cramping again ...

Creating lasting change in health and fitness requires more than short-term solutions or fad diets. Expert trainers emphasize that sustainable transformation comes through developing consistent, ...

If you know you need to exercise but "just can't fit it into your day," perhaps you need a gentle reminder of all the positive benefits and outcomes that being a fit and healthy person offers. Many ...