TEWKSBURY — Jerry Etienne makes the most of his three gym memberships. The 23-year-old from Tewksbury exercises every day at either Tewksbury Sports Club, Tewksbury’s Boost Fitness or Lowell’s Choice ...

Tyler Gylland goes through his workout schedule as if it's nothing. To the 30-year-old Fargo South and North Dakota State graduate, making his return to bodybuilding competition after nine years being ...

MANILA, Philippines — In a bold step to redefine the Filipino fitness journey, Surge Fitness + Lifestyle proudly launches RESET: The Weight is Over—a six-month, results-driven transformation challenge ...

Who knew that a skinny freshman could find the key to transforming himself in a grocery store? Sam Germann, a Springfield High School graduate and a freshman at the University of Illinois at Chicago, ...

Bodybuilding encompasses muscular builds and strict regimens that are different for all those that compete, and it also can lead to long and short term effects on bodybuilders' mental and physical ...

Once dismissed as a niche subculture, bodybuilding has surged into the mainstream. The turning point came in 1977 with Pumping Iron, which introduced Arnold Schwarzenegger and Lou Ferrigno to the ...

Creating lasting change in health and fitness requires more than short-term solutions or fad diets. Expert trainers emphasize that sustainable transformation comes through developing consistent, ...