Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the importance ...

Welcome to week 3 of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ...

Bollywood actress Shilpa Shetty, known for her fitness-driven lifestyle, has once again inspired her fans with a challenging ...