Clean up your shadowboxing skills with fitness trainer Maxie Haase in this 10-minute workout that starts off with a brief introduction to punches, a dynamic warmup, and squats. Then, get ready for ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

Whether looking to put a new spin on your training regimen or wanting to emulate one of your favorite sports movies, boxing is a great fitness discipline to take up. As such, having the right gear for ...

Looking to shake up your regular fitness routine? Give Rumble a try! This group fitness class blends boxing and weightlifting for a high-energy workout that is sure to pump you up! With locations in ...