Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

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If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...