Sometimes all you need is a vacation… after a vacation—which is exactly what I experienced a few weeks ago while visiting my hometown of Fort Lauderdale, Florida. This voyage, to spare you from the ...

Look no further! These three easy breakfast smoothie recipes are considered a complete source of protein to start the day off right. Fact: Getting out of bed on a cold and rainy fall day can be ...

Smoothies are an excellent solution when it comes to choosing a healthy breakfast to jump-start your day. But not all smoothies are the same or will help you achieve your specific fitness goals at the ...

Raise your hand if you've taken the time to eat breakfast, only to find your stomach growling, like, an hour later. One solution: A protein-, fiber-, healthy fat-packed smoothie first thing in the a.m ...

FAIRMOUNT (WPVI) -- In today's The Dish, we're helping you start your day with a heaping cup of health! For the best breakfast smoothie ever, we head to Fairmount where a mother, entrepreneur and ...

I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more vilifying sugar. Instead, I’m leaning toward abundance: more vegetables, more ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then comes the mid-morning slump, when your stomach starts negotiating with the ...

A cup of blended fruit may seem like a super healthy way to start your day, and it's certainly got some genuine advantages over less nutrient-dense, more dessert-like breakfast foods. But smoothies ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Anneta Konstantinides Every time Anneta publishes a story, you’ll get an alert straight to your ...

A certain breakfast smoothie that we can prepare now in our own kitchens now might just be the answer to kickstarting smart, body-boosting habits. Shutterstock None of us needs to wait until the New ...