The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

What are Bulgarian split squats? A type of single-leg squat exercise, in Bulgarian split squats, people are required to place one leg behind and elevate it off the ground, usually on a bench. This ...

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day ...

The Bulgarian Split-Squat is the Jason Bourne of leg exercises: precise, highly effective, inflicting extreme discomfort at will, and hiding behind a dozen different names, depending on whose gym you ...

Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...