If you've ever struggled to keep your fat intake in check, good news: The latest buzzworthy diet says it's thequality of fat you eat, not the quantity. And in fact, more fat is good, even saturated ...

Ten days before I met him at his home in British Columbia, <a href="https://www.menshealth.com/health/a23497573/silicon-valley-sleep-biohackers/" id="79d7d405-408c ...

Dave Asprey, author of the forthcoming Bulletproof Diet, believes that some foods contain "antinutrients"—toxin-like chemicals that he says can trigger inflammation and make you a slave to cravings.