This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Turns out anyone interested in nutrition has a lot of questions about bananas. The Venn diagram crossover between bananas and calories — such as 'calories in banana' — on the internet is almost ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

We've reached the time of year when holiday parties and festive gatherings start taking over calendars. What does that mean for your drinking habits? "When considering alcohol during the holiday ...

Mac and cheese is a rich and creamy dish consisting of macaroni pasta mixed with a cheesy sauce. It’s particularly popular in the United States. It’s typically high in calories because it’s made with ...

While staying active is the best way to burn calories, you may be able to improve your health by simply spending more time standing than sitting each day. Standing burns more calories than sitting — ...