We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Did You Know: The notion of ‘zero-calorie’ or even negative-calorie foods has long captured the imagination of dieters and wellness enthusiasts. From crunchy celery and crisp cucumbers to peppery ...

Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers. Decreasing calories without depriving the body of ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does Jumping on a Trampoline Burn Calories? The Science Behind Why Your Body ...

Introduction -- Part one. Understanding calories: it all starts with the science. What is a calorie ; The history: from ancient Greece to modern calorie science ; Foods: how scientists count the ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie Meal Plan High Protein: The Science-Backed Strategy That Actually Works ...

Flexibility and personalization were key in optimizing dieters' weight-loss success on the Individualized Diet Improvement Program, created by food scientists. Participants on a self-directed dietary ...

In a windowless, climate-controlled chamber on the third floor of the Dedman Life Sciences building at Southern Methodist University, thousands of fruit flies are on a diet so someday you won’t have ...

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Nutribar marks 45 years of science-backed, pharmacist-formulated nutrition, launching e-commerce and Family Day savings ...