Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, ...

The Starbucks website says that its basic Perfect Oatmeal is 140 calories, but the optional diced fruit topping adds 100 calories and brown sugar topping adds 50. Oatmeal alone has 2.5 grams fat, 105 ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...