I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely ...

Chair Dips - 2 Position yourself between two chairs with a pair of dumbbells placed on the chairs parallel to each other. This puts the shoulder in a more stable position than a traditional bench dip ...

Most people over 55 want arms that look firm, strong, and ready for anything. You gain that look when your upper-body muscles work through real tension and full ranges of motion. A simple chair gives ...

FARGO - If you're reading this, odds are you're at work and have been sitting down for quite some time. So stand up, wiggle your legs and do a few squats before reading any further. How did that feel?

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...