About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Tai chi master Chen Zhenglei not only stands firm on moral ground in his response to the webpage challenge of a Japanese martial arts practitioner, but also leads the way of propriety for kung fu ...

Grandmaster Chen leads you through basic lowimpact exercises with easytofollow instructions so that you can increase flexibility muscle tone stamina and strength ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...