You often hear that fish is brain food. True, but so are eggs, pork loin, and brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. "Choline is critically ...

You may not have heard of choline before, but studies show that it's crucial for our health, at various stages of life. Choline is neither a vitamin or a mineral – it's an organic compound that's ...

Perhaps it’s because you don’t see it on nutrition labels yet, but choline — an essential nutrient from conception through old age — tends to be tragically overlooked. According to data from the ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it? You may not have heard of choline before, but studies show that it's crucial for ...

Choline, an often overlooked nutrient, plays a crucial role in brain health from infancy through old age. Despite its importance, it’s rarely discussed in the wellness world, yet it is vital for ...

Choline is a vital nutrient, but many people do not consume the recommended intake. Beef and chicken liver, salmon, and eggs are among the richest dietary sources of choline. Choline was only ...

Choline is a nutrient essential to many bodily functions, such as the health of your brain and nervous system. Your body produces this vitamin-like compound in your liver, but not at high enough ...

Choline is essential for healthy liver function, and research links choline deficiency to fatty liver disease. There is no evidence to suggest that choline can reverse fatty liver disease but it may ...

There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels ...

Learn everything you need to know about Choline-pronunciation, uses, dosage guidelines, indications, and when to take or avoid it. Get up-to-date information on side effects, precautions, warnings, ...