Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

An unwillingness to embrace change can spell a business’s downfall in today’s uncertain business environment. While resistance to change does sometimes come from the top, a lack of buy-in from ...

With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we find ...

Lately, I've been talking to people managers who are feeling the pressure as they juggle remote teams, navigate hybrid work models and deal with a workforce that's more stressed and burned out than ...

Globally diminishing returns in safety performance have been reported by leading boards such as NEBOSH. Influential attendees of health, safety and environment (HSE) conferences and key figures in the ...

Are you looking for a holistic life coach that will help you understand how all areas of your life are integrated? Do you feel stuck in areas like career growth, personal relationships, or health? Do ...

Starting an online business gets easier every year. Tools, templates, and pre-built systems remove most technical barriers. And yet, small business data from the SBA shows that 50% of digital startups ...

Adopting a coaching style of leadership cultivates team autonomy and uncovers hidden talents among team members. A coaching mindset empowers leaders to become facilitators of success, resulting in a ...