The goal of this week is to head into each training session visualizing yourself completing the workout confidently. Although we think of fitness as a physical activity, so much of it is about the ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

PITTSBURGH, Nov. 6, 2025 /PRNewswire/ -- "The key to optimal health and life fulfillment is physical fitness. I began my fitness journey at 13 due to bullying about my weight. Exercise has since ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...