I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long, graceful muscles and good posture, which are the sweet promises ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Some girlies love to sweat, some don't. It's a fact of life. But no matter which camp you belong to, ...

It doesn’t matter what day of the year it is or what season, our core always needs to be strong - it helps avoid back pain, improve posture and can enhance your performance in your chosen workout - ...

I tried this 8-minute barre class and here’s what I found Even if you haven’t completed a barre class before, many of the exercises you’ve probably tried before, as the class contains the likes of ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you'll start moving ...

Once the reserve of PTs and Class Pass-ers, barre has entered the mainstream lately. And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and give ...

Instructor: Cynthia Huerta, of Longmont. Huerta studied Pilates at The Pilates Center in Boulder, has her Pilates Level IV certification in The Body Knowledge Method, has mat and reformer ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...