Postural changes can make a dramatic impact on the effect of a given exercise. Even a small adjustment to stance width can completely alter a movement pattern. This week, I will discuss some ways to ...

Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. If strength is the foundation for athleticism, then ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Let's test something out: if you're slouched over a computer or phone right now, mindfully sit up straight. You should immediately feel your core activating — proof that a strong center plays a ...

Wellness. Sharon Stone's trick against hair loss: denser, stronger and with volume Health. The age groups in which it is almost mandatory for health to stop drinking alcohol Another key stretch is the ...

Proper posture has always been a work in progress for me, but a candid photo of myself is what really woke me up to the reality of my rounded shoulders. (Well, that plus the upper backaches.) The pic ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Want the lean look and elegant stance of a yoga or Pilates teacher? It all starts with good posture. The best way to improve your posture is to focus on exercises that strengthen your core -- the ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be told, the sole purpose of mobility exercises is to improve the range of ...