Why the "rest and digest" system is crucial for well-being Medically reviewed by Steven Gans, MD Stress seriously affects your body, mind, and ability to feel like yourself. While you might feel like ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...