1 1/2 cups grated reduced-fat cheddar cheese 6 large egg whites 1 large egg 1/3 cup non-fat cottage cheese 1/4 teaspoon ground cayenne pepper Add spinach and stir until moisture has evaporated, about ...

Come rain or shine, quiche is an anytime dish that can be served for breakfast, lunch or dinner. Paired with a salad, it makes for a great meal that’s just the thing for sharing with friends and ...

Preheat oven to 350 degrees. Coat a large ceramic fluted quiche dish or glass pie dish with cooking spray. Heat olive oil (or cooking spray) in a large nonstick skillet over medium-high heat. Sauté ...

1. Set the oven at 350 degrees. Oil a 9-inch pie pan. 2. In a nonstick skillet over medium heat, heat the 1½ tablespoons olive oil. Add the onion, salt, and pepper. Cook , stirring often, for 8 ...

Preheat oven to 350 degrees. Coat a large ceramic fluted quiche dish or glass pie dish with cooking spray. Heat olive oil (or cooking spray) in a large nonstick skillet over medium-high heat. Sauté ...

These three recipes are adapted from the online cookbook. Crustless Spinach and Veggie Quiche Makes 4 servings. 1 (10 or 11 ounce) package frozen spinach $3.49 No-calorie cooking spray $0.03 5 large ...

I know plenty of folks who think that the crust is the best part of a pie or quiche. Others see the advantage of having no crust: less fat, fewer calories, fewer carbs and certainly less work and more ...