An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

The Tai Chi and Qigong disciplines are branches of traditional Chinese medical practice that encourage the body’s own healing and rehabilitative powers by means of the daily practice of a series of ...

“I was so angry and full of rage that I would punch walls,” said Davison, 28, of Barrington. “I mean, punch a hole right through.” Davison seemed a prime candidate for a martial arts discipline. But ...