来自MSN

Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...
Well+Good

THE NUMBER-ONE RANKED DIET YOU’VE PROBABLY NEVER HEARD OF

US News & World Report put together a panel of 38 health experts to rank the top eating plans right now, and the DASH Diet came out on top. According to the magazine (which polled a panel of 38 health ...