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If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at all. But you still have to figure out what to cook for breakfast, lunch ...

Dietitian Kirsten Jackson follows the Mediterranean diet, one of the healthiest ways to eat. She shared her go-to dinners with Insider, which she often cooks in bulk to save time. Jackson's meals ...

‘The Cambridge diet – which has been rebranded as the 1:1 diet – remains one of the most restrictive diets out there,’ says Hannah Alderson, registered nutritionist and hormone specialist. Think: ...

Sometimes a comforting dinner is the best way to stay warm on chilly nights, and these recipes will do the trick. Balanced with veggies, whole grains and lean protein, these healthy dishes also follow ...

If finding time to relax at the end of the day, let alone preparing a healthy dinner, is a challenge, consider relying on the best prepared meal delivery services to ensure your fridge is consistently ...

If you're always struggling with dinner recipes or feeling overwhelmed by meal prep times, it may be time to consider trying a meal delivery service. These services send either pre-made meals or ...

Following a Mediterranean diet is totally worth putting in some time and effort. This anti-inflammatory eating plan centered around whole grains, seafood, fruits, vegetables, and healthy oils has ...