I've always been a huge fan of smoothies as part of my regular routine each week, and since I work out of the house, it's very easy for me to make them during the middle of the day. Oftentimes I teach ...

I’ve always been a big smoothie guy. Similar in form to ice cream (my favorite food) and in function to fruit salad (my favorite food that isn’t ice cream), smoothies are easy to make, consume, and ...

QUESTION: Hi Dr Zac, what is the ultimate smoothie to have in the morning, lunchtime, and evening? I am on a health kick and have found smoothies really help me avoid junk food. – David, 38, Perth ...

Don't miss out on the headlines from Health. Followed categories will be added to My News. QUESTION: Hi Dr Zac, what is the ultimate smoothie to have in the morning, lunchtime, and evening? I am on a ...

Don't miss out on the headlines from Nutrition. Followed categories will be added to My News. QUESTION: Hi Dr Zac, what is the ultimate smoothie to have in the morning, lunchtime, and evening? I am on ...

A risk of eating more fresh foods is having to toss out stuff you waste. When doing your weekly shopping, think double-duty. Making a spinach quiche or salad? Use some for spinach for dinner, save the ...