Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...

A guest on a popular podcast claims women should be able to do 11 push-ups — is that legit? Nitat Termmee via Getty Images If you’re into podcasts, you’ve probably heard of the hugely popular “Mel ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...