Last week, one of my siblings sent me a video, coincidentally it was on the same day the first article on grounding was published. I was thrilled as soon as I saw the video because she had gone to the ...

Find out how ‘earthing’ can improve your sleep, reduce stress and boost your vitality – for free! Imagine walking barefoot on a beach as salt water laps around your ankles. Think about how relaxed the ...

"I loved being barefoot. Anytime I was barefoot – walking on soil, walking on grass – it made me personally feel at a very young age very connected to Mother Earth," says Jeannie Sindicic when talking ...

I am a clinical psychologist with 20 years of experience helping clients manage physical and mental wellness with evidence-based strategies. I thought I was well-versed in emotion regulation ...

Direct physical contact to earth has an actual impact on your health! This might sound quite unbelievable to you but now you will know why staying grounded is important for people, literally! This ...

It’s no secret that spending time outside is good for you. Research has proven time and time again that people who spend time outside benefit both physically and mentally. Now, people are taking it ...

IN SHORT: Walking barefoot and "being in touch with Mother Nature" might have its benefits. But there is little scientific evidence that the concept of "earthing" can heal various diseases. "Modern ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Time spent in the great outdoors is good for you. For years, researchers have been detailing how people who live near green spaces – parks, tree-lined streets, rural landscapes – have better physical ...

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