And, doing an activity you enjoy versus one you feel like you 'should' do means you'll have a good time while you're doing it and be more likely to keep it up as a habit - and reap the benefits in the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with skipping. Now, you may associate a skipping rope ...

Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a solid ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you’re not yet up on Zone 2 workouts—what we've previously described as the “secret fitness weapon hiding in plain sight"—it’s time to build up a light-to-moderate sweat and get after it. At its ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...