"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

While many stars wax poetic about their passion for Pilates, and others swear by their weekly spin class routine, Eva Longoria has a different kind of exercise recommendation. For the former Desperate ...

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HOUSTON – Help your body bounce back into shape with some cardio. Celebrity trainer, Erica Hood with HoodFit, stopped by Houston Life with an easy and fun rebounder trampoline workout you can do at ...

Mini trampoline workouts aren't anything new, but I've actually never tried one. I do have a regular outdoor trampoline that I occasionally use with the kids, so I know that even after a few minutes ...

I was introduced to rebounding — a cardio workout done on a minitrampoline — in my early 20s. My college roommate and I used to take a class at the gym twice a week with a man who would belt Broadway ...